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Natasha Marie, Yoga Instructor at Dawn Wellness
Yoga Instructor

Natasha Marie

Power Yoga Flow on Saturdays, Yin Yoga + Deep Stretch on Sundays.

Yoga
About Natasha

Natasha leads yoga for Dawn Wellness's downtown St. Pete community, bringing energy, passion and a real love of wellness to every class. Her weekly schedule pairs a strength-building Power Yoga Flow on Saturdays with a slower Yin Yoga + Deep Stretch session on Sundays, so residents can challenge themselves one day and reset the next.

Her classes use yoga blocks, resistance bands and other props to support movement, build strength and help everyone get the most out of their practice, whatever their experience level.

Class information

Saturdays Residents only

Power Yoga Flow

Build strength, improve mobility, challenge yourself and find your flow.

Sundays Residents only

Yin Yoga + Deep Stretch

Slow down, release tension, improve flexibility, and give your body the time it needs to reset and recharge.

Natasha's weekly classes are offered specifically to residents of our participating downtown St. Pete communities. Every class incorporates yoga blocks, resistance bands and other props. See partner communities.

Outside of class

When she's not teaching, Natasha is usually outside: bike riding, spending a day at the beach, reading, or camping in nature. She's also a big foodie who loves exploring new St. Pete restaurants (Hawkers has her heart right now). A good coffee is a must, and tea is always welcome.

Specialties

Power Yoga FlowYin YogaDeep StretchProp-Supported PracticeMobility & Strength
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