We're not just here for a massage. We help people who train move better, recover faster and stay consistent with their goals, through personalized stretch and massage memberships.
The work you do in the gym only pays off if your body can keep up. That's where we come in.
Restore range of motion in the hips, shoulders and spine so every lift, swing and stride starts from a better position.
Targeted massage and soft-tissue work clears the tightness that builds up between training days.
Assisted stretching takes you further than you can go alone, and the gains compound month after month.
Fewer tweaks, fewer missed sessions. A standing appointment keeps your body ready for the work you put in.
Designed for people who train regularly and want better mobility, recovery, flexibility and performance.
One personalized stretch or massage session every month. A steady baseline for mobility and recovery.
Two sessions every month for people training hard. Stay ahead of tightness instead of chasing it.
Not sure which fits? Book a free 15-minute call and we'll build it around your training.
Current and developing partnerships with St. Pete's training communities. More on the way.
St. Petersburg, FL
Book as a memberSt. Petersburg, FL
Book as a memberAdd recovery to your membership offering with on-site sessions, member events and memberships.
Partner with us
Whatever your training looks like, a consistent recovery routine helps you keep doing it, and doing it well.
Golfer? See our dedicated golf stretching & massage program.
Luke founded Dawn Wellness on a simple belief: real results come from a plan, not a one-off session. The youngest of three brothers who all played Division I college sports, Luke played cornerback at the D1 level before studying kinesiology and building his career in wellness..
Lucas is Dawn Wellness's go-to for stubborn structural movement restrictions that haven't responded to standard care. As an ART® Certified Provider, he's trained to palpate for adhesions in nerves, ligaments, muscles and tendons.
Each month you get one ($125) or two ($250) personalized sessions. Every session can be assisted stretching, massage, or a combination, depending on what your body needs that week.
No. Memberships are built around mobility, recovery and performance. Most sessions blend assisted stretching with targeted soft-tissue work, and your provider adjusts the plan as your training changes.
At our partner facilities, at your home, or wherever is easiest for you across St. Pete and Tampa Bay.
No. Memberships are open to anyone who trains regularly. Members of our partner gyms and clubs may have access to on-site sessions and events.
We'd love to. We offer on-site recovery sessions, member events and memberships your clients can add on. Let's talk.
