Services built around your goals.
Every service is mobile. We bring everything to you, whether you're at home, at your condo, or at the office, across Tampa Bay.
Assisted Stretching
Assisted stretching is Luke's specialty and the foundation of most Dawn Wellness treatment plans. A therapist-guided, hands-on method, it safely takes your joints through a greater range of motion than you can reach on your own, making it dramatically more effective than anything you'd do alone.
Luke uses a combination of proprioceptive neuromuscular facilitation (PNF), passive stretching, and movement re-education to systematically work through your tightest areas: hip flexors, hamstrings, thoracic spine, shoulder girdle, and more. Each session builds on the last, which is why the results compound over time.
What to expect in a session
You'll lie on a padded table fully clothed in comfortable workout-style clothing. Luke guides each stretch with his hands, communicating clearly throughout so you're never surprised. He works within your current limits while gradually and safely expanding them. Most clients describe the sensation as somewhere between deep relief and mild challenge: a productive tension that feels genuinely therapeutic.
When do you start seeing results?
Most clients notice meaningful improvement in mobility and pain reduction within 3 to 5 sessions. By sessions 8 to 10, the changes are structural. Your body develops new movement patterns that carry into daily life. This is why Luke recommends committing to a package from the start rather than booking one session and waiting to see how it feels.
Who it's for
- Athletes who want to improve performance and reduce injury risk
- People in their 30s, 40s, and 50s dealing with chronic tightness
- Office workers with postural dysfunction from sitting all day
- Anyone who has tried static stretching and given up on it
- Post-physical therapy clients maintaining and building on their progress
- People recovering from sports injuries who want to move freely again
The 3- and 5-session bundles save 10% or 15% per visit and can be mixed and matched across any service. The 10-Session Bundle is $100 per visit ($1,000 for 10) for massage or assisted stretching with Luke.
Book Assisted StretchingLuke's recommendation
If you're serious about improving your mobility, start with the 5-session bundle. That's the window where most clients experience a genuine shift, and at 15% off per visit, it's the best value on the menu.
The 3- and 5-session bundles can be mixed and matched across any service, including massage, stretch, facials, or any combination. The 10-Session Bundle is $100 per visit ($1,000 for 10) for massage or assisted stretching with Luke.
Book MassageTherapeutic Massage
Luke is a licensed massage therapist trained at the Cortiva Institute in St. Petersburg, with hands-on experience from the Don CeSar Beach Resort, Pasadena Yacht & Country Club, and hundreds of private clients across Tampa Bay. Tori Ashworth brings over 8 years of luxury spa experience to the team as well.
Every massage at Dawn Wellness is customized to your body that day. Your therapist pays close attention to what they feel: adhesions, trigger points, areas of guarding. They adapt technique in real time, and you leave each session feeling like the work was done specifically for you, because it was.
Modalities Available
- Swedish / relaxation massage
- Deep tissue therapy
- Sports massage (pre/post event)
- Trigger point therapy
- Myofascial release
- Combination massage and stretch sessions
Sports Recovery & ART®
Lucas Sands, our ART® Certified therapist, specializes in resolving the kind of stubborn structural restrictions that keep athletes sidelined. These are issues that standard massage doesn't address and that have often been lingering for months or years.
Active Release Techniques® is the Gold Standard of Soft-Tissue Care, a patented system that treats problems with nerves, ligaments, muscles, and tendons. Lucas palpates for adhesions in soft tissue, which are often a significant contributor to chronic pain and movement dysfunction. He finds them, breaks them up, and restores healthy motion.
Lucas also has hospital-based massage therapy experience, which gives him an exceptional level of clinical precision. If you've been dealing with something for a while and haven't gotten real answers, a session with Lucas is a great starting point.
Works especially well for
- Runners and cyclists with IT band or hip flexor issues
- Golfers with thoracic rotation restrictions
- Gym athletes with shoulder or elbow dysfunction
- Anyone with a stubborn injury that hasn't responded to standard care
Bundles can be mixed with massage or stretch sessions for a complete treatment plan.
Book Sports RecoveryActive Release Techniques® and ART® are registered trademarks of P&A Medical Inc. The Gold Standard of Soft-Tissue Care® is a registered trademark.
Luxury Facials
Tori Ashworth brings 8+ years of esthetic expertise from luxury 5-star spa environments including the Don CeSar, Wyndham, and Hilton properties. She approaches skin care with a clinical eye, focused on visible, lasting results rather than a pleasant hour that doesn't change anything.
Tori brings deep tissue and trigger point techniques into her facial work, making her especially effective for jaw tension and clients who want massage and skin care in the same session. She specializes in acne, rosacea, hyperpigmentation, and customized treatment plans that actually move the needle.
Three Signature Facial Treatments
Signature Glow Facial
Deep cleanse, professional exfoliation, and a brightening treatment that brings out your skin's natural radiance. A great starting point for new clients.
LED Anti-Aging Facial
LED light therapy stimulates collagen production and accelerates skin renewal. Effective for fine lines, dullness, and overall skin quality improvement over a course of sessions.
Lymphatic Sculpting Facial
Lymphatic drainage massage combined with sculpting techniques for a visibly lifted and contoured complexion. Targets puffiness, fluid retention, and jaw/neck tension.
Customized Skin Solutions
Our personalized facial treatments begin with a professional skin analysis to understand your skin's condition, concerns, and goals. Each treatment is carefully tailored with advanced techniques and professional skincare products to restore balance, improve skin health, and reveal your natural glow.
Sensitive & Rosacea-Prone Skin Therapy
Calm, soothe, and strengthen delicate skin with gentle treatments designed to reduce visible redness, support the skin barrier, and provide lasting comfort and hydration.
Acne & Congested Skin Clearing Treatment
Target breakouts, excess oil, clogged pores, and uneven texture with deep cleansing, exfoliation, and balancing ingredients that help promote a clearer, healthier complexion.
Hydration & Barrier Repair Facial
Restore moisture, replenish essential nutrients, and revive dry, tight, or dehydrated skin for a smoother, softer, and more radiant appearance.
Age-Defying & Mature Skin Renewal
Support skin firmness, elasticity, and luminosity with treatments focused on improving the appearance of fine lines, dryness, and loss of vitality, leaving the skin refreshed and rejuvenated.
Brightening & Even-Tone Facial
Address dullness and uneven skin tone with targeted treatments that enhance radiance and help create a brighter, more balanced complexion.
Customized Luxury Facial Experience
Not sure what your skin needs? Our experts will design a treatment specifically for your skin type and concerns, combining the most effective techniques and products for your best results.
Yoga Instruction
Private yoga instruction designed to complement an ongoing massage and stretching plan, building the body awareness and flexibility that makes every other session more effective.
Sessions take an approach that's athletic, grounded, and accessible regardless of where you're starting, with mindful movement that accelerates recovery and deepens your connection to your body.
Yoga sessions are offered one-on-one or in small groups at your home, condo, or outdoor space.
Bundles can be mixed with massage or stretch sessions.
Book Yoga
Pricing is customized based on event size, duration, and services. Reach out for a quote.
Get a Custom Quote Art House Partner PageCorporate Wellness & Condo Partnerships
Dawn Wellness partners with condo buildings, apartment communities, offices, and event venues throughout Tampa Bay to bring on-site wellness directly to residents and employees. We handle the scheduling, intake, and logistics. You just show up.
Each partner location gets a dedicated booking page so your residents or employees can schedule without navigating a confusing system. Clean, simple, and actually used.
Partnership Options
- Recurring on-site massage days (weekly or bi-weekly)
- Resident appreciation events with chair massage
- Corporate wellness days with multiple therapists
- Dedicated booking landing page for your community
- Hot yoga pop-ups
- Seasonal skin care events with Tori
Questions we hear all the time.
What is assisted stretching and how is it different from massage?
Assisted stretching focuses on improving your range of motion. Your therapist guides your body through movements you can't safely reach alone. Massage works directly on soft tissue to release tension and improve circulation. Both are valuable, and many clients benefit from a plan that includes both, often in the same session.
How many assisted stretching sessions will I need?
Most clients feel a noticeable difference within 3 to 5 sessions. Real structural improvement typically happens by sessions 8 to 10. How often you come depends on your goals and how your body responds. Luke will give you an honest assessment after your first session. The 5-session bundle at 15% off is the best value for anyone serious about improving their mobility.
Is assisted stretching safe if I have a previous injury?
In most cases, yes. Assisted stretching is often specifically helpful for people recovering from injuries or managing chronic pain. Luke will ask about your history during the consultation and in your intake form, and will work within your current limits throughout every session.
Can I combine services in one appointment?
Yes. Combination sessions are common and often the most effective option. Popular pairings include massage plus assisted stretching, and massage plus a facial. Just let us know what you're interested in when you book.
Do I need to bring anything to my session?
For massage: nothing. Your therapist brings the table, linens, and oils. For stretching: wear comfortable workout-style clothing, athletic pants, shorts, and a t-shirt. For facials: skip makeup if you can, but it's not required.
Take the free 15-minute consult.
We'll match you with the right service, the right therapist, and the right plan based on what your body actually needs.
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